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Nourish Bowl | Thriving on Plants

Nourish Bowl

Nourish Bowl

15 mins prepServes 2

These 'nourish bowls' are delicious and easy to make, filled with rice, miso glazed pumpkin, sesame soy tofu, blanched broccolini, edamame, cucumber, avocado, picked ginger, green onion, and a sprinkle of hemp and sesame seeds. This meal is versatile, allowing for various ingredients and sauces to suit your taste.

2 servings

What you need

rice

1 cup rice

butternut pumpkin

1 butternut pumpkin

tofu

1 tofu

broccolini

1 cup broccolini

edamame

cucumber

avocado

fresh ginger

green onion

hemp seeds

1 tbsp hemp seeds

sesame seed

1 tbsp sesame seed

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Instructions

1: Prepare the base by cooking rice according to package instructions.

2: Miso glaze the pumpkin and bake or sauté until tender.

3: Prepare sesame soy tofu by cooking it in a pan until golden brown.

4: Blanch the broccolini in boiling water for a couple of minutes.

5: Assemble the bowl with rice as the base and top with miso pumpkin, tofu, broccolini, edamame, cucumber, avocado, picked ginger, and green onion.

6: Sprinkle hemp seeds and sesame seeds on top before serving.

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