Chicken Tender Burger

1: Heat fry pan on medium heat and add in 1-2 tbsp oil. Once hot, add in your chicken tenders and cook on both sides until golden and crispy.

2: In the meantime, combine cabbage, carrot and coriander into a bowl and mix well. Whisk together the remaining slaw ingredients to form your dressing and pour over. Toss well to coat and place into the fridge.

3: Add all the avocado sauce ingredients (except for the oil) into a blender and blitz until broken down. Scrape down the sides as needed. With the motor running, slowly pour in the olive oil and continue to blend until you reach your desired consistency.

4: To assemble, spread a generous amount of the avocado sauce onto the base of the bun. Top with the chicken tenders followed by the slaw, rocket and red onion. Pop the other half of the bun on top and serve immediately.