A simple but tasty stir-fry recipe featuring textured vegetable protein or firm tofu, flavored with gluten-free soy sauce and seasoned with brown sugar and black pepper. This healthy dish is easy to prepare and perfect for lunch or dinner.
1: To prepare the TVP, put it into a bowl and pour boiling water over to cover. Set aside for 5-10 minutes until reconstituted. Alternately, fry your firm tofu until golden and set aside.
2: In the meantime, add the soy sauce, brown sugar, black pepper, cornstarch, and water into a bowl. Whisk well to combine.
3: Add a splash of oil into a frypan and heat over medium-high heat. Add in the onion and fry for 1 minute. Add in the garlic, red capsicum, and green capsicum and fry for another minute. Add in 1/4 cup water and cook until all of the water has evaporated and capsicum has slightly softened.
4: Add in the TVP and prepared sauce (whisk before adding to pan) and cook for 2-3 minutes until the sauce has thickened. Taste and add in some salt if necessary.
5: Serve with white rice. Garnish with green onion and sesame seeds. Serve immediately while hot!
