1: Wash the brown rice and cook in rice cooker or on the stove top. For precooked rice, this would be equivalent to roughly 1 cup cooked rice per bowl.
2: Bring a pot of water to the boil. Add in the bean sprouts, blanch for 2 mins, remove, rinse with cold water, and place in a bowl with 1/2 tsp sesame oil and 1 clove minced garlic.
3: Bring the water back to the boil and add in spinach. Blanch for 1 minute and place in a separate bowl with the 1 clove minced garlic and sesame oil.
4: Heat a frypan over medium high and lightly grease. Fry carrots for 3 mins until slightly softened, adding a splash of water as needed. Transfer to a plate. Repeat with the zucchini.
5: Clean and grease the pan and heat over medium high. Add in the sausages and fry for 2-3 mins until golden. Transfer to plate.
6: Heat pan on medium high again, grease and add in the garlic and mushrooms. Fry for 1 min until golden, add in a splash of water and the soy sauce and fry for another min.
7: Mix all of the sauce ingredients in a small bowl.
8: Divide rice into the bottom of two bowls. Top with the prepared ingredients, garnish and add the sauce in the middle. Mix well and enjoy.
